Quote #1
Dare to soar - how successful you are is determined by your attitude.
I decided that I'll start off each day with a motivational quote. I love quotes - I have them taped all over my desk and I actually read them often. If you have a favorite quote please share it on here.
A 2 hour delay today for the kids so I slept in a bit then up to make lunches and eat my breakfast (which I never used to do but everything I read says you must eat breakfast). Realized I might not have time for my elliptical workout and noticed I started slowing down with the things I needed to get done before taking the kids to school and getting ready for work thinking that I wouldn't have time to do my 45 minutes so maybe I'll skip it this morning - WHAT ARE YOU DOING - get your butt on that elliptical. So I did. I only had time for 30 minutes but I decided to push myself and really work up a sweat if I was only doing 30 minutes. I did it! 30 minutes, not 45 but I did it.
Woo hoo! Way to go!! You already did what I just suggested on your last one, so nevermind - you got it! Now that you know you can do the intensity you did today, why not try to do 45 minutes at that pace? (or alternating between it and your usual for 10 minute segments maybe) A faster 30 minute one every now and then is probably a great idea to see how hard you can push yourself! Go Mom!
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